The selection of February 5, 2019 is based on the lunar cycle and today is the new moon of 2019. Two weeks later on the 19th, we will have a full moon, and that marks the end of the celebration in China. In our Qigong class yesterday, our teacher shared with us the wisdom of the Chinese calendar and the sage advice for all of us to follow in the year of the Boar/Pig, based on the Chinese philosophy symbol of Yin/Yang.


Pictured above is the Yin/Yang symbol of Chinese philosophy.“In Chinese philosophy, yin and yang describes how seemingly opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to one another.” (Wikipedia)

The boar is revered for its strengths and for being grounded in the earth. We did postures to strengthen the three human burner centers, our lungs, our heart and our digestive systems. It is what grounds all to the earth’s energy, the Yang energy.  Strengthening these systems allows the Yin energy from above to flow to us easily.  We balanced this out by also incorporating Yin exercises and postures. In other words, our wishes, dreams and desires are easier to fulfill from a grounded stance.   

The Chinese Zodiac is based on 12 animals.  The boar represents the 12th.  It is time to declutter the past 12 years, in terms of waning relationships (strengthen or discard), cleaning, and getting rid of unused things. This also a way to strengthen the Yang energy, and by getting rid of unwanted things releases attention units that can focus on what is needed and wanted.  

Wishing you all a wonderful Year of the Boar!